Wednesday, January 4, 2012

Food to Chew On

> Diets rich in certain fruits and vegetables can keep illnesses at bay

n nutritional medicine, fibre is recognised as an essential bulk nutrient just like protein, carbohydrate and fats. However, too much fibre could bring about a reduction in the absorption of micro-nutrients.
>> Banana
>> Bamboo shoot
>> Bittermelon (Bitter gourd)
>> Chinese cabbage
>> Cucumber
>> Garlic
>> Guava
>> Pineapple
>> Sengkuang (white turnip)
>> Sweet potato
Views expressed are those of the author, who’s president of the Federation of Complementary & Natural Medical Associations, and not necessarily those of the professional bodies and government committees of which he’s a member. Dato’ Steve Yap can be contacted at


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